I've been at this for some time.  It's not a hard way of life.  Eating a lot of veggies make's it easy.  Cut out the high-fructose, cut down on breads and complex carbs all over...

http://www.cnn.com/2008/HEALTH/diet.fitness/07/16/dueling.diets.ap/index.html

Man I had a great day today.