I'm digging this!  If you are ready to take your fitness to the next level, this is it.  It's a varied fitness program focusing on true fitness, not stacks of equipment and body building.  This will prep you properly for biathlons, triathlons etc...  Tactical police operations to elderly participate.  You don't just train, you learn skills.

http://www.crossfit.com/

Just don't get caught up in the hype.  Use it, don't live it.

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