When it comes to drinks you serve at home, it is hard to find something refreshing and sometimes sweet. There are no drinks you can buy in the grocery without ‘fructose’ or apple juice as their main sweetening agent. The affordable healthy choices are limited to Concord grape juice and orange juice.
Enter green tea. While teas in general are thought to detoxify your body, green tea has been one of the more highly emphasized teas in recent years primarily because it has more flavonoids, and it oxidizes less which in turn means more antioxidants. Why? While both Green Tea and Black tea come from the same Camellia Sinesis plant; Green tea encounters less abuse in the preparation process. It’s steamed and dried quickly thus leaving the leaves… green. White tea is green tea less the caffeine. Caffeine by the way is what gives coffee and tea its bitter taste.
The health benefits are:
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