When I was about 26 years of age I began taking vitamin supplements for about two years; no big deal, I had the money to blow.  And that just it, taking supplements is blowing money because you pee all the vitamins out of your body which is all I ever heard from friends and doctors. Your body never retains them.  We’ll maybe two percent of the overall amount.  Which is good reason to not buy a supplement; again this is only my opinion.

Meanwhile here are the things I really go for in my diet.  It’s been this way for years and now I’m going to share my secret life with you. :)

B12

I lead an active life.  It used to be very active.  I played softball 5 days a week.  I came to believe I had a B12 deficiency because of short term fatigue. I found B12 may be my answer.  B12’s primary purpose is to create red blood cells.  But it does more; it helps with metabolism and more.  All good things. While I was always a big fan of B12 I gave up on taking that supplement years ago.  I recall playing softball using a dropper to put the liquid under my tongue.  I did nothing. Eventually I learned that although B-12 supplements such as spirulina may in fact increase risks of B12 deficiency.   In the end the solution was to consume B12 naturally.  You find it dairy products and eggs and in meat.  The good news is you can’t really overdose on B12 either. 

Lycopene

Next up is Lycopene. One of my favorite nutrients.   Lycopene is found in tomatoes of course. What does it do?...   more »